Looking for quick, easy ways to get in shape? There are simple exercises to help tone your body without having to go to the gym.

Looking for quick, easy ways to get in shape? There are simple exercises to help tone your body without having to go to the gym. Want to know the best part? They can be done anywhere, anytime! These exercises only take a few minutes to complete, require no outside equipment, and are easy to master. No matter if you’re at work, at home, or on the go, these easy-to-follow calisthenic exercises are sure to make you break a sweat.